Archive for Declutter
Setting Yourself Up for Success
Posted by: | CommentsWhat are your goals this year?
One of the most effective ways of reaching any goal, is to create an environment for success.
Make it easy for yourself by having your home, office or car remind you of what you want to achieve.
If you want to lose weight, declutter your cabinets of junk food so it’s harder to grab a quick sugar rush. Declutter the kitchen table so there is only a beautiful fruit bowl.
If you want to focus and be more productive, clear off your desk of distractions and create a habit of clearing your desk daily.

Frenkie’s desk
What if you are trying to exercise more? Lay out your workout clothes the night before. Create a nice space to workout it. Have your workout DVD in the player all set up.
And I love reminders – on your phone, attached to the bulletin board, on the outside of your computer screen, in your wallet, on your fridge. Reminders of your goals, things you want to remember, photos of what you want.
How can you make your environment pull you forward?
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If you need help creating a successful environment, we’d love to have you join the Declutter Group starting Monday.
Why Declutter?
Posted by: | CommentsI like to have a decluttered house because there is more room to breathe, the move, to live.
I find it distracting if there is too much stuff around.
Some things/projects/clothes just make me feel bad and drain my energy each time I see them.
I bang my shins and elbows more when I have clutter laying around.
I don’t like to invite people over when the house is too cluttered.
An empty space gives my mind a place to rest.
I can find things.
A decluttered home represents who I am now, not who I was or what I might need in the future.
Why do you want to declutter?
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If you just can’t get started or keep it up, think about joining the declutter group, which starts Monday. Declutter Group
How to Use the Declutter Calendar
Posted by: | CommentsOK, stretching the comfort zone here. I am putting up my first video (about 2.5 minutes) on a really bad hair day.
In the video I share a few tips on using the declutter calendar (you can find it in the sidebar) and ask you for your declutter calendar tips which you can post below.
Weekly Simplicity Tips
Posted by: | CommentsI have finished the 2010 Declutter Calendar! I would love if you could send the link below to your friends and relatives that have been wanting to declutter.

This is the year you get your
house under control with My Simpler Life’s
2010 Declutter Calendar. One small area to
declutter each day of the year. Find it here:

- See the lights, smell the fragrances, and feel the coziness of the season.
- Keep breathing.
- Try a silent night (or few minutes).
- Let go of what didn’t get accomplished.
- Enjoy your food mindfully.
- Ask questions to find out more about the people around you.
- Do some annual planning.
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Is Clutter Overwhelming You?

Join me a we create a great plan for decluttering your life and enjoy fun support! I have declutter groups twice a year in January and again in the fall. I love hearing about how much people declutter during our 8 weeks together. Wouldn’t it feel great to have your home with a lot less clutter by March?
The next one starts in January:
http://www.encouragingcoach.com/programs-decluttergroup.htm
You can check out all my programs and courses here:
Think About It
Posted by: | Comments
"Do not keep anything in your home that you do not know to be useful or believe to be beautiful." -William Morris

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Photo by Bill Jacobus
Decluttering Does Not Make You More Acceptable
Posted by: | CommentsJen Louden had Freedom from Self Improvement Week last week.And I was thinking, "What if my readers are hoping to improve themselves and become better people just so they can feel more acceptable to themselves and others?" And that thought made me feel sad.
I think most of us put too much pressure on ourselves to become better so someday we can be perfect. Exhausting.
Decluttering to the point of asceticism does not mean you are a better person than when you are surrounded by clutter. A person that lives in a clutter free home is not better than the person that lives in a cluttered home. Everyone has their own strengths and weaknesses.
Instead, I’d love if you brought your curiousity and self-awareness to simple living and decluttering. Instead of thinking, "This house is a sty and I must be a horrible person to let this happen." think, "This house environment just isn’t working for me. What’s one small change I can make that might make a difference?"
Experiment. Try. See what works. And what doesn’t work for you and your family.
Progress You Can Taste
Posted by: | CommentsRemember Kathy from the Simplicity Makeover Contest? She wanted to check in with her progress.
A few of her great changes:
- "I am knitting again, after a LONG break and found a free knitting group."
- "I’ve had 2 yard sales – making about $160"
- Decluttering and making "real progress I can taste."
- "I gave away tons of clothes my mother saved from my when my sister and I were little."
And has been playing with her daughter this summer and coming up with great, ingenious money solutions.
Wish her success as she works to find a new job.

Life sometimes makes things really difficult. But, Kathy stayed optimistic that she could make positive changes despite her obstacles.
And so can you.
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Photo Credit: CogDog
Decluttering to Creativity
Posted by: | CommentsOne of the people that took part in the Declutter Group (and yes, I have decided to put one on again for Sept/Oct), mentioned she is now ready to begin sewing again.
She stopped sewing and doing many of her creative projects because every time she went into her craft room the clutter and mess sapped her energy.
Many times we creative people think that in order to create there needs to be mess. But, often the opposite is true. We can’t create until there is some order to our environment.

Normanack’s Craft Room
Things don’t need to be perfect (and needing that might hamper your creativity as well), but space to create, breathe and be inspired is important.
And just like a theme or some constraint is helpful to create something, so is having less stuff to sort through in order to create.
If you are feeling creatively stifled, now might be a good time to tackle an area in your craft or work space.
Decluttering Naturally
Posted by: | CommentsI think the main reason my house doesn’t get cluttered as fast now is because I am constantly decluttering. I don’t mean huge decluttering sessions. Just bits of decluttering here and there.
Like yesterday. I had bought some balsmatic spritzer dressing. When I went to get it out for my salad I noticed it wasn’t in the spot labeled dressings. So after my salad, I checked the crowded dressing area. I knew we hadn’t had the ranch in awhile and looking at the date it could definitely be tossed. As could another one and 2 things were in the wrong spot.
All which took about 2 minutes.
I was excited to see on my Declutter Calendar that evening the task was going through the condiments in the fridge. I was already done since I looked through the dressings today and a couple weeks ago I tossed a couple condiments past their expiration date as I was getting dinner ready.
I used to not notice things like that. But, as I stay more and more present to what is happening I can make quicker fixes.
I try to put a book on the shelf, but the shelf is crammed full. I glance to see if there is a book that can be decluttered. It goes into the declutter box in my office closet and now the other book fits of the shelf.
Or another time I was moving the yogurt maker that was on the kitchen counter out of the way too often, so I took the yogurt maker to the laundry shelf until I was going to use it next.
Or if the magazines no longer fit into the magazine holder, I look to see if any are from last month. I put them aside to read in the evening and if I don’t have time I can usually look through the magazines and tear out the most interesting articles to read later. And into the recycling box the old magazines can go.
I still forget sometimes. I was stepping over my scrapbook bag for about a week before I remembered I was done with that project. It takes practice.
As you go throughout your day today, notice the frustrations or things that don’t fit and take 2 minutes to do something about it.
A Cluttered Mind
Posted by: | CommentsIt’s not only our houses that can get cluttered. Our minds can get overwhelmed with ideas, things to do, and "where did I put that?" questions. Keeping track of all the stuff in our lives can be exhausting . The mind doesn’t still anymore without a concentrated effort. Instead it is constantly working in overdrive. Processing. Remembering. Prioritizing.
Once the mind becomes too tired we start to forget things or lose focus. I hate days when I feel frazzled and pulled in different directions.
So how can we release this mind clutter? How can we can have more energy and focus?

Write everything down
Have a master list of all your to do’s in categories. Don’t try to remember everything. Then have a daily to do list for today’s must do’s.
Keep an idea journal for things you might want to do or think would be a great idea even if you can’t do them right now. I have vacations I want to go on, books I want to read, a plan for an ebook, a title of something I want to write, and some constellations I want to memorize. You can keep your idea journal on the computer or in a notebook.
Put a notepad by your bed and other places you come up with thoughts and actions. Then in the morning you can transfer them to the master list or idea book.
Journal
One form of mental clutter are those thoughts that keep cycling over and over.
"I can’t believe she said that to me. I felt so dumb. And I didn’t even reply coherently. I should have said…."
"I am so worried about my finances. We have too much debt, and one of us might lose their jobs, and we’d lose the house and I know I am going to end up being a bag lady."
"I failed big time that time. Why did I do that? I should have… I wish…"
When you start ruminating over something write it down in a journal or notebook. Once it’s written down you have less of a feeling that you have to continue having it junk up your head. You might even come up with some solutions or lessons learned. This is also a good practice for before bed if you stay up at night worrying.
Planning
Put your plans to paper. Write down your goals so they can become action plans instead of vague, "I want to" do’s.
Sketch out project plans on paper instead of letting them become huge boulders in your head. When you put them to paper you break the project down so it feels more manageable.
If you have some things you want to tell a certain person next time you talk, write it down in your planner under Agenda. Write out your menu plan for the week so you aren’t trying to defrost something by microwave at dinnertime.
All those plans in your head? Get them down on paper. Don’t try to remember all the details.
Contemplate
Try thinking about just one object, one word, on thought. Let the other thoughts pass through your head. Have this peace, even if it’s just for a minute. When you walk, just walk. When you wash dishes, feel the soap bubbles.
See how long you can pay attention to what is going on right now instead of regretting the past or worrying about the future.
Take 10 deep breaths, concentrating on your breathing and nothing else. How do you feel?
Dip into your heart
Too often we are in our heads all day long. Take a moment to ask yourself, "What am I feeling?" "What do I need?" "What do the people around me need?"
Instead of picking your next to do by the calculated priority you placed on it earlier, feel what you should do next once in awhile.
Release the unhelpful thoughts
Your thoughts think they are helping you, protecting you and want to be listened to. But, sometimes thoughts hold you back. What have you been thinking about lately that is counterproductive to how you want to live? When the thought comes up try saying to it, "Thanks for sharing and here is the door." Release the thought. Some people like to visualize those thoughts as balloons floating away. Or leaves in a stream. Play with it until you find something that resonates with you.
Sometimes it’s helpful to dialogue with the thought to see what it is really trying to say. Often you’ll find out it was just trying to protect you. If it says, "You don’t really want to lead that workshop. No on will be interested and it will go badly," it may really be saying, "I am afraid that you may fail and then feel hurt." Then you get the chance to tell the thought it is very kind and you are going to try anyway. You can suggest other nurturing thoughts instead. (If you are one of those rare people who don’t talk to yourself, then you can ignore that last bit.)
Other times you really do need to take action – pray, forgive, research, call someone. Write the action down or do it now. And then the thought will dissipate.
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What is cluttering up your mind today?





