Archive for Relationships

Feb
23

Is Your Reality Real?

Posted by: Beth | Comments (0)

I was on a call last week discussing an event. We all went to the same event. But, the feelings, experiences and recollections of the event were totally different from one another. A big reminder that what we all see is clouded by our feelings, our past, even the last time we ate.

This is important to remember when dealing with other people. What we see as truth, may in fact not be reality. Just because you feel slighted by someone, doesn’t mean they were actually trying to slight you. A rainy day doesn’t necessarily mean bad news. The driver that cut you off? Maybe they didn’t see you. Or were rushing their son to the doctor.

Did you get emotional with your boss because of the actual criticism or because that’s exactly what your Mom used to say? Kid’s arguments can set you off one day, but blow right past you another day.

You rarely get to see the big picture. Will this event turn out to be terrible or the best thing that ever happened to you? You can’t know everyone’s motives or their pasts.

Assumptions are beliefs or ideas that we hold to be true — often with little or no evidence required." – Daniel Kies

How many times have you assumed you can’t do something? Even if you’ve never tried.

And when we are miserable about something, it’s almost always because we think something, some situation or someone should be different than they actually are.

Fighting reality is a hard way to live.

Byron Katie teaches what she calls The Work to question your thoughts and assumptions. The inquiry process is right on her web site: The Work

What thought is making you angry, frustrated or sad? Try The Work on that thought.

 

Comments (0)
Feb
04

Honest Communication

Posted by: Beth | Comments (2)

This is one of the greatest simplifiers out there.

My husband will laugh, if he reads this. For much of our marriage I would hide how I truly felt.

Husband: "What do you want to do this weekend?"

Me: "I don’t know, whatever you want to do?"

Or I’d get hurt and not tell him. Just seethe inside.

And it wasn’t just marriage. I’d say yes to requests I didn’t want to. Take on projects I didn’t have time for. And try to keep the peace at all costs.

Of course the costs are big: health, honest relationships and self-esteem.

How can we bring up the honesty quotient?

  • Say no you can’t do that because you are already overextended, before you end up in a big project that is overtaxing.
  • Ask for help. Admit you can’t do it all yourself. (If you are in a caregiving type situation this is a great site: Lots A Helping Hands )
  • If someone is being nasty to you, ask what’s up. Questioning, but not accusing. It probably has nothing to do with you. This prevents a lot of hurt feelings.
  • When someone asks which restaurant you want to go to, tell them.
  • Don’t make the other party try to read your mind.
  • Say, "I need 5 minutes of quiet, than I’d love to hear about your day," instead of zoning out, feeling annoyed.
  • If you feel yourself hiding something, get to the bottom of that. Usually it’s out of fear and pride, but sharing can bring you closer to others.
  • Let your boss know of a mistake right away, along with how you plan to fix it or prevent it from happening again.
  • Ask for feedback and listen without getting defensive.
  • Let others be honest with you without fear you will go ballistic on them.
  • Be honest about what you appreciate in others. Don’t shy away from the compliment.
  • Say no to the silent treatment.
  • Know exactly where you are financially and share it with your spouse if you are married.
  • Apologize.
  • Don’t hide purchases from those you live with.
  • Always remember that the goal is the relationship, not who’s right or who’s wrong.

Where do you want to up your honesty quotient?

Categories : Relationships
Comments (2)
Dec
12

The Best Gift We Can Give

Posted by: Beth | Comments (0)

I read in the reader’s comments in Body and Soul Magazine that the best gift this mom could give to her family and friends is a patient, loving person.

I think our family and friends would rather have us be happy and relaxed, than frantic, abrupt and impatient in the quest for a perfect Christmas. Don’t you?

relaxed

Photo by MaryLynn Johnson
Categories : Relationships
Comments (0)
Dec
10

Snow Days

Posted by: Beth | Comments (0)

Snow

Today is snow day part 2. Since I work from home, technically I could still get work done. But, on snow days, not much work seems to get done with the kids both home.

My daughter and I had a dance party to get my exercise in. We bought some presents online. Read the cards we’ve gotten so far. Had a TV/movie marathon. And I got extra reading time in.

Today I slept in and I think we’ll make some real hot chocolate. Snow days are rare in Michigan – though snow isn’t – so I plan on enjoying my hibernation time with my family.

***

Photo by Kat Mere
Categories : Relationships
Comments (0)
Sep
20

Enjoy the People You Are With

Posted by: Beth | Comments (2)

Today was a gorgeous 74 degree day with a light breeze. The kids and I saw tons of people on our walk.

I also saw something that surprised me. Many of those people were talking on their cell phones completely ignoring the people they were with. Most which looked annoyed. Kids trying to talk to moms who aren’t listening. Wives walking besides husbands who are listening to someone else. Husbands being ignored by wives chatting on the phone. Friends walking together, but one of them is talking on the phone.

talking on the phone

I know once in awhile an emergency or quick phone call comes in. But, this many?

It was sad to watch so much disconnection with technology that is supposed to connect people.

Categories : Relationships
Comments (2)
Aug
21

Would You Like to Be 17 Again?

Posted by: Beth | Comments (2)

Yesterday I was watching the DVD of 17 Again with my two teenagers and one of my son’s friends. The story has to do with a guy who makes a choice at 17 and goes through life complaining about where that choice took him. Then he gets a chance to try again.

I’ve known people that constantly think about their past and different paths they could have taken that would have guaranteed their happiness today.

How about you? Do you have a story about if had married that other person your life would be so much better? Or gone to a different school? Or chosen a different job?  If only you hadn’t moved. Or if only you had moved.

We have so many choices and different paths to take. You don’t know how your life would have ended up.

All the "I should have…", "I wish I had…" and "Why did I…’"s will not make you happy. Instead they are stealing the happiness from the life you are living now.

Staying in the past is just an excuse for why you can’t get the life you want. Maybe you did make choices that make the life you want more difficult to get. Or maybe this is the path that is best for you in the long run. Many times what we think we want that will make us happy is not what we really need. What’s great about your life right now?

If you want your life to be different, start with where you are now. How can you make today better? How can you improve your job or make changes towards a different career? How can you make your marriage closer and support one another? How can you get to know your kids more?

Are you ready to give up your story?

Comments (2)
Jul
31

People Connections

Posted by: Beth | Comments (0)

My son turned 17 today. He’ll be living his life on his own soon. Another reminder of how fast time can go.

What can you do today to nurture the relationships with important people in your life?

Categories : Relationships
Comments (0)
Jul
10

Living with a Messy Spouse

Posted by: Beth | Comments (1)

Early our marriage it seems my husband and I would do cycles of being messy than cleaning up then leaving things messy.

Now dishes almost always get done right after dinner. In certain messy spots like the desk or dresser piles are taken care of within a few days instead of a few weeks.

When an college friend wrote asking about living with a messy spouse, at first I felt bad because often I was the messy spouse.

Usually a messy spouse is not trying to frustrate you. Many times they don’t even see the mess.

How NOT to do it

When one person is neat and one person isn’t often a power struggle is created in the marriage. And someone becomes the martyr who does everything and complains that no one else does anything. And the other one discovers if they don’t do anything with the house, it will get done without them having to work at it.

And if one of the members of the family is a control freak and everything has to be done "their way" then they aren’t going to get the help they want. Criticizing how things are done, nagging and being generally annoying about the house is a sure way to have people run when you mention cleaning.

It really doesn’t matter whose "to blame." If how you have been approaching your spouse in the past hasn’t worked, try other options until you find something that does. Or learn to appreciate your differences. Resentment doesn’t make for a lovely marriage.

Get them in on the plan

If they haven’t been involved up to now in daily household maintenance get a meeting together. Tell them how you have been feeling, "I’ve been feeling extra stressed and tired lately because it seems all I do is pick up after the family. I would really love to spend some more fun time with you and the kids. I also notice I start to feel angry and resentful if I’m cleaning and you are on the couch watching TV. Do you have any suggestions?"

Listen. Give approving nods to the suggestions. Stay calm. If they don’t come up with a solution that involves them doing any work, kindly ask if there was one of your chores they’d like to take off your hand. If they are still reluctant, schedule another meeting where you write down everything you are in charge of – include bills, holiday planning, chauffering kids and anything else you may do. Many times the spouse doesn’t really know what it all entails to keep a household running.

Give them tons of praise when they do help out. That works wonders.

Be specific

Think about what you want. Specifically. Do you want them to pick up their clothes? Take out the garbage? Not leave papers on the kitchen table?

If you aren’t specific they aren’t going to read your mind. Let them know exactly what you want and by when without a snotty, huffy, condescending or nagging voice.

Get them their own space

I usually suggest that if the spouse won’t pick up after themselves,  then they get a spot all their own – whether it’s an office, basement section or dresser top. They can make that as much of a mess as they want, but anything laying around gets thrown into that room. (And not neatly, it helps if they have to search for stuff). Some happily continue that way forever, others realize it’s not much fun looking for their stuff all the time and will pick up.

Keep reminding yourself even if you are picking up after them – it’s probably only about 5 minutes a day total. Is it really worth the fight? I’m sure they have other good qualities.

And it’s helpful if you have your own area to keep as pristine as you want.

Label everything

If you like cabinets and things organized, they need to be labeled or no one knows where to put stuff away.

Cleaning Time

It also helps to have a specific cleaning time like right after dinner for 15-30 minutes when everyone in the house cleans. Put on some music and try to make it fun.

And write down the chores so you don’t nag.

Use humor

"That’s interesting. Those clothes seemed to have hopped out of the hamper to the floor." Or, "I’m really enjoying the art you created on the table with that pile of junk."

Hire someone else to clean

It’s less expensive than you think. Eat out less or cut cable TV. You have choices and having a housekeeper in a two income family can be a sanity saver. And it may be worth it if you have a never-ending argument over housework.

Compromise

How clean do you really need the house? Can you have one clean room and the rest gets cleaned once a week? What mess drives you the most wacky? What can you be less picky about?

Keep thinking about your spouse’s good attributes. Maybe you can learn to be a little more carefree.

Be grateful you have a home and spouse. You may find down the line you will have wished you spent more time with your spouse and less time on the house. Remember what’s really important in your life.

and Breathe.

Comments (1)
May
28

Trapped Together = Family Togetherness

Posted by: Beth | Comments (0)

I wrote on my Facebook status that my car was sitting in mud and we were waiting for a tow.

My sister replied that she was sorry I had such a rough night. It didn’t even seem rough to me.

We (my family and I) were exploring trails in what we thought was a state park, but what the tow truck owner called a gravel pit. We backed out when we saw the trail ahead was pretty bad. The mud sucked us in to the side.

My dear husband who can fix just about anything could tell he couldn’t get us out. So we called 411, got a local tow truck person and was told they would be there in 25 minutes.

So we spent 25 minutes talking with one another. We were laughing how the mosquitoes swarming around the car reminded us of a bad horror film. And the teens were stuck in the car with no escape (unless they wanted to get taken away by bugs). No PSP’s, no computer, no TV. It was a great time on family togetherness. And afterwards we took our starving crew to Panera Bread for more family fun.

When was the last time you had some no technology time with your family?

 

 

Categories : Relationships
Comments (0)

Want a simple way to improve your relationships? Use the 90 second rule. When you come home, hang up the phone before going inside, look your loved ones in the eye and fully engage with them. Or when it’s a loved one coming home, greet them lovingly and re-connect.

Change your life coach, Jim Fannin has a short video on his 90 second rule. Worth the watch:

http://www.90secondrule.com/

Categories : Relationships
Comments (1)