Archive for Simplicity

Feb
10

Simpler not Simple

Posted by: Beth | Comments (1)

I chose the words simpler life for my blog purposefully. Life is not simple. Kids are not simple. Work is not simple.

Complications always seem looming and information blasts us at every turn.

But, we can have simpler lives. We can learn to plan ahead, work with routines and take a few minutes to nurture ourselves. We can choose to do the more important things and let go things of lesser importance.

We can embrace our limits instead of steam rolling over them.

We can leave 10 minutes earlier if we keep running late.

My intention is not to bring you back to a time of the farm and no technology, unless that is your dream. My intention is to give you ideas and mindsets you can use in your real, daily life to feel saner, more peaceful and more fulfilled.

Categories : Simplicity
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Dec
18

The Christmas Police

Posted by: Beth | Comments (5)

Guess what – there is no Christmas police.

You can decide not to…

  • Bake cookies
  • Put up a tree
  • Decorate
  • Spend more than you have on gifts
  • Make your own stockings
  • Stay up to midnight finishing homemade gifts
  • Cook twice as much as you need
  • Go to the party

If it doesn’t matter to you or your family you can say no. And if your family says it all matters, ask them what matters most. (If it truly, truly matters to them they can always do it themselves.)

You can decide to…

  • Celebrate with just your immediate family
  • Make one kind of cookie
  • Ask for help with the holiday dinner
  • Spend the night in
  • Finish up things after Christmas
  • Enjoy
  • Laugh
  • Connect

Breathe and let go.

Categories : Simplicity
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Dec
03

Courage of Alignment

Posted by: Beth | Comments (1)

Steph at Creative Living Experiment was talking about the Courage of Alignment yesterday. How it takes courage to live to your values. I think this is a big place that people that long for a simpler life get tripped up. We forget that we do need that courage.

It takes courage to say no to a request to do something you don’t have time to do if you want to do the important things. You can feel peer pressure when it seems "everyone" has the latest gadget and you don’t. It can be scary turning down a promotion that would give you more money, but have you traveling out of town more than you and your family would like.

It’s hard to give up the status symbols or to not moan about how busy you are like everyone else does.

And most people don’t like to admit they even care what "everyone else thinks." But, being human, most of us do.

This December there will be a lot to try to pull you away from a simpler life. When you have choices to make, try being aware of the courage needed to make decisions based on what is important to you and your family. And be gentle with yourself.

***

Photo by Paul Simpson
Categories : Simplicity
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Nov
24

Holiday Stress

Posted by: Beth | Comments (1)

It seems right around this time people start to feel frazzled and acted stressed. The lady in line at the post office was pretty annoyed that she had to wait for the one person ahead of us. "I haven’t even started shopping yet," I’ve heard from dozens of people. A lot of people say that don’t have time for one more thing on their list, much less all the Christmas prep.  Faces turn grumpier, tempers get shorter and the stress can be felt in the air.

But, it doesn’t have to be that way. You get to choose the kind of holiday you want. You can go away with your husband. You can decide not to put up a tree. If the family complains, they can put it up.

angel

You can keep the traditions that are important to you and your family and let go of ones where you are just going through the motions.

Counteract

Don’t get stressed because that’s what everyone is doing. Think of ways to counteract the stress. What are the hardest parts of the holidays for you to deal with?

If you have been exchanging gifts with a large group of people, now may be the year to make that group smaller. Some of your extended family and friends may even be relieved. Or you can decide to go sledding as a group or do a white elephant exchange.

Can you have a potluck dinner instead of doing the whole dinner yourself?

Do you need to bake that many cookies or bake anything at all?

Is Christmas time, the best time to host a party?

If it doesn’t work well this year than next year you can simple add back in baking or the party.

Other People’s Stress

A lot of your stress may be from being around other stressed people. Just going to the store right now can trigger it. When you start to breathe faster, clench your teeth and feel frustrated, ask yourself if there is any reason for you to be stressed at this moment. And take a few deep breaths.

It’s tough to slow down in the midst of frantic people trying to create the perfect holiday. But, you will feel so much better being counter-cultural.

Do you have any ways that you beat holiday stress?

***

Photo by Lepiaf Geo

Check out my 4 week simple holiday plan to help you pare down your holiday and lessen your stress. And it’s an affordable $2. You can learn more here: Simple Holiday Plan

holiday plan

 

Categories : Simplicity
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Nov
02

Information Reduction Plan

Posted by: Beth | Comments (6)

Information

I like information. It allows me to be more creative and make connections between ideas.

But, when information no longer feels like a delight I know it’s time to do my Information Reduction Plan.

Stop Information Inflow

  • Quit reading magazines
  • No watching the news or getting it online
  • No web surfing unless I need a specific piece of information
  • No buying books, ebooks, or audio programs
  • No going to the library to browse

Reduce Other Sources of Information

  • Limit my reading of blogs in my Google Reader to 5 posts. I scan to see which look the most interesting.
  • Limit newsletter reading time to 5 min a day
  • No multi tasking like reading while eating or watching TV while checking email
  • Read only one book at a time

Add Quiet

  • Usually when I feel information overload it is because I have been stuffing my brain, but not allowing anything to digest
  • Sit and do nothing every day, let the mind wander and process
  • Journal before bed to get things out of the head

When I feel balanced again I slowly add more information – reading a few magazine articles, reading blogs for 15 min a day, slowly going through books or audio programs I have already bought and allowing myself time to implement or think on them.

Eventually I end up getting bogged down in too much information again. Curiousity does that to a person. But I know I have my Information Reduction Plan available when that happens.

***

Photo Credit: Steve Parker
Categories : Simplicity
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Sep
18

But I’ve Always Done it This Way

Posted by: Beth | Comments (0)

water

I used to wonder why my husband never stopped up the sink when doing dishes. All that great water would go down the drain. Then my mother-in-law said her husband never got around to getting a stopper that would fit, so my husband grew up thinking that’s how you do dishes.

Read More→

Categories : Simplicity
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Sep
09

Just One

Posted by: Beth | Comments (0)

Do we really need more and more? I was at the farmer’s market. Bouquets of flowers after flowers. Then I saw this dahlia:

dahlia.

I knew I only needed one flower. And it has just as much power as a whole bouquet.

 

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Jun
15

Dive Deep

Posted by: Beth | Comments (0)

I love reading blogs, inspirational newsletters, good twitter posts, magazine articles. I love listening to informative audio.

But, for the rest of the summer I’ve decided not to listen to another audio until I glean actions out of my current audios. I will not read every blog post in my feeder, instead implement what my starred posts.

I want to have time to read an item slowly and contemplate. I want to make decisions and think thoughts for myself, not just listen to what others think.

I want to spend less time on email. More time contemplating, enjoying and being. I want to dive deep this summer.

Categories : Simplicity
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Jun
04

Are You Stuck on a Project?

Posted by: Beth | Comments (0)

I had this grand idea of a comprehensive how to simplify everything book/workbook. I started with excitement and wrote about 5 sections. But then the book got stuck. Procrastination. Playing around with what I already wrote but not doing anything new. Other projects became more important.

I quit working on it because project seemed so big.

big

Then this past week I was thinking that if the book was too big and complicated to create, it was probably too big to read as well.

Ironic that I had overcomplicated the simplicity manual.

I have re-launched the project, but this time I am creating workbooks by topic so people can read only what they are interested in simplifying.  This feels more doable and I have some fun design ideas around it as well.

How about you? Do you have a project that has stalled? Maybe something you were passionate about when you started?

Perhaps you can think of the project in smaller steps or simplify the project. And keep breaking down the steps until they feel manageable.

(And if you have something to simplify that you want more in depth information on, please leave a comment and I may include a workbook or section on it)

***

Photo Credit: Woodley Wonder Works
Categories : Simplicity
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May
31

Unschedule Time This Week

Posted by: Beth | Comments (6)

I had such an enjoyable Sunday meandering with my family.

Take a look at your week ahead. If your schedule is booked, see if you can move things around so you have some unscheduled time. Or better yet, cancel something. You will feel so much better.

Categories : Simplicity
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