Archive for Simplicity Tips

Mar
08

Weekly Simplicity Tips

Posted by: Beth | Comments (0)

This weekend was a weekend of family connecting. We got out into the sunshine together. I also was able to call my Mom and Grandma. I love being able to come back together after a week of activities.

 

  1. Listen to feedback from others.
  2. Schedule thinking, reflective time.
  3. Plan spring holidays.
  4. Take your vitamins.
  5. Respond to phone calls and emails at certain times of the day.
  6. Consider a smaller house.
  7. Cut up unused or overused credit cards.

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Can you picture a simplified life in your mind? In this one month course you will: Zap your energy drains ~ Clean up your environment ~ Create satisfying routines ~ Streamline your life ~ Learn how to slow down ~ Create boundaries ~ Carve out time for yourself ~ Simplify your errands ~ Manage your finances ~ Create a simple wardrobe ~ Connect with the people you love ~ Beat procrastination ~ Get a life instead of a lifestyle ~ Eliminate projects and to do’s and more!

The Simplicity eCourse:

http://www.encouragingcoach.com/programs-simplicity.htm

 ***

 You can check out all my programs and courses here:
 

http://www.mysimplerlife.com/blog/the-shop

 

Sign up for the Declutter Calendar and Weekly Tips Here: http://www.mysimplerlife.com/decluttercalendar.htm

Categories : Simplicity Tips
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Mar
01

Weekly Simplicity Tips

Posted by: Beth | Comments (0)

I attempted to hurry last week. When will I learn? I hit my head good, dropped numerous things throughout and couldn’t find something. I find hurry always wastes more time than it gains. So today I am going to act with serenity and grace.

 

  1. Schedule an hour, afternoon, day or weekend retreat.
  2. Darken your bedroom at night or wear a sleep mask.
  3. Take a risk towards simplicity.
  4. Share the household tasks.
  5. Pause when you get agitated.
  6. Fit in household tasks throughout the day.
  7. Close old, unused bank accounts.

****

Can you picture a simplified life in your mind? In this one month course you will: Zap your energy drains ~ Clean up your environment ~ Create satisfying routines ~ Streamline your life ~ Learn how to slow down ~ Create boundaries ~ Carve out time for yourself ~ Simplify your errands ~ Manage your finances ~ Create a simple wardrobe ~ Connect with the people you love ~ Beat procrastination ~ Get a life instead of a lifestyle ~ Eliminate projects and to do’s and more!

The Simplicity eCourse:

http://www.encouragingcoach.com/programs-simplicity.htm

 ***

 You can check out all my programs and courses here:
 

http://www.mysimplerlife.com/blog/the-shop

 

Sign up for the Declutter Calendar and Weekly Tips Here: http://www.mysimplerlife.com/decluttercalendar.htm

Categories : Simplicity Tips
Comments (0)
Feb
22

Weekly Simplicity Tips

Posted by: Beth | Comments (2)

I was talking with a few people this week, and one of the greatest barriers for a simpler life is the idea that your life is just too complicated, messy and difficult right now. If you resign yourself to never being able to simplify, you won’t. But, everyone can make their lives a little simpler. Making a menu plan, asking for help, taking 30 seconds to just breathe.

Just because you can’t have a simple life right now, doesn’t mean it can’t be simpler.

 

  1. Get some sunlight.
  2. Spend 20 minutes with no technology.
  3. What work are you resisting? Can you do 5 minutes?
  4. Keep up with the laundry. (tip: if it’s out of control, take it down to the laundry mat to get it done all at once.)
  5. Set up as many bills as possible for automatic payments.
  6. Are you in too many groups?
  7. Decide on one thing that you will accomplish today.

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Is your energy flagging like mine tends to do in Feb?

Check out my Energy for Joy Health Plan and get the first week free:

http://www.encouragingcoach.com/programs-energyforjoy.htm

 

Invite more play into your life with SARK’s Awesome Anytime Adventure http://tinyurl.com/ybd46r3

 ***

 You can check out all my programs and courses here:
 

http://www.mysimplerlife.com/blog/the-shop

 

Sign up for the Declutter Calendar and Weekly Tips Here: http://www.mysimplerlife.com/decluttercalendar.htm

Categories : Simplicity Tips
Comments (2)
Feb
15

Weekly Simplicity Tips

Posted by: Beth | Comments (0)

Last week I gave a speech on a simpler life to a local group here that went well. I love helping people feel more hopeful that even in their hectic life situations things can become simpler and saner.

The Declutter Group is even inspiring me to declutter some more and I let go of some books.

Chinese New Year was this weekend, so if you already forgot about your goals, you can start over if you want.

 

  1. Stay composed as you work.
  2. Sit up straight.
  3. Love someone.
  4. Deal with one distraction in your life.
  5. Don’t renew magazines you don’t read.
  6. Experiment with paying with cash.
  7. Watch assumptions – they may not be the truth.

****

Is your energy flagging like mine tends to do in Feb?

Check out my Energy for Joy Health Plan and get the first week free:

http://www.encouragingcoach.com/programs-energyforjoy.htm

 

Invite more play into your life with SARK’s Awesome Anytime Adventure http://tinyurl.com/ybd46r3

 ***

 You can check out all my programs and courses here:
 

http://www.mysimplerlife.com/blog/the-shop

 

Sign up for the Declutter Calendar and Weekly Tips Here: http://www.mysimplerlife.com/decluttercalendar.htm

Categories : Simplicity Tips
Comments (0)
Feb
08

Weekly Simplicity Tips

Posted by: Beth | Comments (0)

I was starting to feel some nature deprivation here in Michigan in February. My husband and I went to Frederik Meijer Gardens. The sunlight streamed through all the glass warming us. And the green rejuvenated us.

We also got some natural light bulbs for my new office lamp, since my other lamp died. I feel more energetic in this white light.

 

  1. Manage your surfing and gaming time with a timer.
  2. Plan your Valentine’s Day:
    http://www.mysimplerlife.com/blog/planning-valentines-day
  3. Enjoy some stretches.
  4. Where are you doing more than you need to because of fear?
  5. Update or set an efficient morning routine.
  6. Shred paperwork you no longer need.
  7. Practice not interrupting people.

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Wanting to Add Some Lightness to Your Life?

2 opportunities:

1) SARK’s Awesome Anytime Adventure http://tinyurl.com/ybd46r3

2) Jen Louden’s Virtual Retreat http://tinyurl.com/yau23ok

 ***

 You can check out all my programs and courses here:
 

http://www.mysimplerlife.com/blog/the-shop

 

Sign up for the Declutter Calendar and Weekly Tips Here: http://www.mysimplerlife.com/decluttercalendar.htm

Categories : Simplicity Tips
Comments (0)
Feb
01

Weekly Simplicity Tips

Posted by: Beth | Comments (0)

Today I’ll be nurturing my sick daughter – whenever she wakes us!

This weekend I did my monthly planning, so I could include some fun things into my month instead of only scheduled have to’s. I’ve also been playing with the pattern of feeling overwhelmed even when the opportunities are good. So I am reframing them as ‘light opportunities‘ instead of overwhelming.

 

  1. Schedule break times.
  2. Tidy up and putter mindfully.
  3. Think of one monthly payment you can let go of to save more.
  4. What is an unnecessary activity you can reduce?
  5. Think of one way to make your kitchen more efficient.
  6. Put all your financial files and papers together.
  7. When you are with someone try to quit texting and talking on the phone.

****

Wanting to Add Some Lightness to Your Life?

2 opportunities:

1) SARK’s Awesome Anytime Adventure http://tinyurl.com/ybd46r3

2) Jen Louden’s Virtual Retreat http://tinyurl.com/yau23ok

 ***

 You can check out all my programs and courses here:
 

http://www.mysimplerlife.com/blog/the-shop

 

Sign up for the Declutter Calendar and Weekly Tips Here: http://www.mysimplerlife.com/decluttercalendar.htm

 

Categories : Simplicity Tips
Comments (0)
Jan
25

Weekly Simplicity Tips

Posted by: Beth | Comments (0)

I can’t believe how much has already gotten decluttered in the Declutter Group. Everyone is doing so well.

I had a renewing weekend of family, reading, movies and church. I hope you had a renewing weekend as well. If not, how can you make next weekend a renewing?

 

  1. Take mini breathing breaks throughout the day.
  2. Do things one at a time for an hour today.
  3. Keep all your bills in one place.
  4. Connect with an old friend.
  5. What can you do to make sure you are done with work on time?
  6. Plan your TV, don’t browse.
  7. Take a long, relaxing bath.

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1 open coaching spot

Having trouble decluttering, simplifying or finishing that project? Would you like one on one accountability and personalized help? Do you feel stuck somewhere and could use support to get through that? How would it feel to be able to move forward on that big goal?

Become a Client

 ***

 

You can check out all my programs and courses here:

 

http://www.mysimplerlife.com/blog/the-shop

 

Sign up for the Declutter Calendar and Weekly Tips Here: http://www.mysimplerlife.com/decluttercalendar.htm

 
Categories : Simplicity Tips
Comments (0)
Jan
18

Weekly Simplicity Tips

Posted by: Beth | Comments (0)

This week Groove Dance restarted. It feels like a great release to me. We hold ourselves so tight most of the time.

I think some of my husband’s, ‘Say it like it is’ is rubbing off on me. I really prefer clean communication. Tact and kindness are important, but honest communication can stop so many problems.

The Declutter Group starts Monday night – I can’t wait!

 

  1. Turn off the TV an hour before bed.
  2. What does staying busy get you?
  3. Schedule a decluttering weekend.
  4. Set an automatic savings plan with your bank.
  5. Practice quieting your mind when in conversation with others.
  6. Postpone projects you don’t have time for right now.
  7. Come up with a plan for an upcoming challenge in your life.

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Last Chance for the Declutter Group – starts Monday Night

Declutter Group

I’m so excited to get this new year started by helping a bunch of you declutter your homes. If you’d love the comraderie of doing a project together, please join us. Wouldn’t it feel great to have your home with a lot less clutter by March?

The next one starts January 18:

http://www.encouragingcoach.com/programs-decluttergroup.htm

***

 

You can check out all my programs and courses here:

http://www.mysimplerlife.com/blog/the-shop

Sign up for the Declutter Calendar and Weekly Tips Here: http://www.mysimplerlife.com/decluttercalendar.htm

 

Categories : Simplicity Tips
Comments (0)
Jan
11

Weekly Simplicity Tips

Posted by: Beth | Comments (0)

Are you so focused on productivity that you forget to create a fulfilling life? I was reminded about this with a great post from Illuminated Mind:

http://www.illuminatedmind.net/2010/01/05/why-people-hate-productivity/

Did you see the giveaway yet?

http://www.cereuswomen.com/giveaway/2010G.html

 

  1. Start going to bed 15 min earlier a night.
  2. Clear off your desk.
  3. Update or create your debt reduction plan:
    http://www.mysimplerlife.com/blog/too-much-debt
  4. Swap massages with someone.
  5. Find out what is most important to your family for this year.
  6. Put time limits on email and social networking.
  7. Make a decision you have been putting off.

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Did you know that January is Get Organised month?

If one of your intentions for 2010 is to get your home, office or life more organised, then get your free Organising Success Pack at http://takechargesolutions.org. In the organizing pack, you’ll get 10 organising forms, a 2010 goals planner and a Clear the Paper Clutter ebook as well as free weekly tips to help you stay on track with your organizing goals.

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A Few Spots Left for the Declutter Group

Declutter Group

I’m so excited to get this new year started by helping a bunch of you declutter your homes. If you’d love the comraderie of doing a project together, please join us. Wouldn’t it feel great to have your home with a lot less clutter by March?

The next one starts January 18:

http://www.encouragingcoach.com/programs-decluttergroup.htm

You can check out all my programs and courses here:

http://www.mysimplerlife.com/blog/the-shop

Sign up for the Declutter Calendar and Weekly Tips Here: http://www.mysimplerlife.com/decluttercalendar.htm

Categories : Simplicity Tips
Comments (0)
Jan
04

Weekly Simplicity Tips

Posted by: Beth | Comments (2)

I am so thankful to everyone that forwarded to calendar sign up. We have grown our community and more people are joining us in decluttering their homes.

Also, keep an eye out Jan 10 for a giveaway in the newsletter (not on the blog). I am doing with 13 other mompreneurs. We’ll be giving away 15 products chock-full of ideas that will propel you forward in your work and family life.

 

  1. What are your top 5 priorities for the next 3 months?
  2. Put unused reference files into storage.
  3. Create your simple spending plan: http://www.mysimplerlife.com/blog/create-a-simple-spending-plan
  4. Make a plan to get together with a friend or family member monthly.
  5. Think of one relationship that is extremely draining to spend less time with this year.
  6. Declutter as you put up your decorations.
  7. Make a smoothie for breakfast.

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Declutter Group is filling fast

Declutter Group

I’m so excited to get this new year started by helping a bunch of you declutter your homes. If you’d love the comraderie of doing a project together, please join us. Wouldn’t it feel great to have your home with a lot less clutter by March?

The next one starts January 18:

http://www.encouragingcoach.com/programs-decluttergroup.htm

You can check out all my programs and courses here:

http://www.mysimplerlife.com/blog/the-shop

Sign up for the Declutter Calendar and Weekly Tips Here: http://www.mysimplerlife.com/decluttercalendar.htm

Categories : Simplicity Tips
Comments (2)