Oct
25
Joe’s Goals
ByAnother fun way to track habits you want to create is Joe’s goals. I’ve been using it to track my sleep and a few other habits I want to develop. It’s simple to use. Just make up a goal (it can be either a positive goal you want to start or a negative goal, something you want to quit). You can put as many checkmarks or x’s as you want in a certain day. So if you wanted to get 5 fruits and veggies a day you could have 5 checkmarks.
And if you want to get more detailed you can use Joe’s logbook for tracking things like what exercise you did that day or what you ate today.
You can find similar articles below
- Did you screw up already with your resolutions?
- Setting Standards
- Goal Setting
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[...] Track your sleep habits like Beth. Maybe you give yourself a check for ever two hours you sleep during the night. You could also create a negative goal to track the days you oversleep or are late for work. [...]
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