Archive for joydiet

Nov
14

What Makes You Laugh?

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Joy Diet

Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading.

This chapter is all about laughter. Beck gives us the charge to laugh 30 times a day. Like Beck, my daughter says I am one of those "easily amused" people.

Today I laughed:

  • turning around 3 times before getting to the right spot with a friend
  • when my motorcycle helmet steamed up with my breath
  • watching White Collar
  • at cat antics
  • listening to a joke my son said
  • at the way my daughter said something
  • during a group where I was meeting new people
  • running into something
  • at the flip of my collar
  • watching someone else laugh

What makes you laugh?

 

 

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Nov
06

Play, Work, Real Career?

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Joy Diet

Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading.

This chapter is on Play, at least that’s what it said. It ended up being about work so I was so confused. I grew up in a Puritan household where "If it were fun, we wouldn’t call it work," was said often.  We worked hard and only then could we play. 

Beck wrote that a playful attitude, "allows you to master what is in front of you, to form symbiotic alliances and partnerships, to adapt successfully to any challenging situation, and above all, to find a sense of fun that makes the whole shebang intrinsically satisfying." And that this is vital for your career.

When she talks about career, she is not talking about your work. She is talking about what is most important to you. Whether it’s family, cooking, helping people, or creating films. And it can be more than one thing.

Even if what is important to you doesn’t have a big part of your life, you can add it in. Like a former client who bartended so she could go back to school for her real career. Or the mom who thinks her kids are her real career so she gets a flex time schedule. Or the two women who planned and worked out how to open a bakery while they worked in other jobs. Or the banker that volunteers as a fire fighter. It may take years and that’s ok.  But, if you add a bit of your real career to your life every day it will be more fulfilling.

To help you loosen up and have more fun, Beck suggests thinking of parts of your life as games. Not everything needs to be seen as your real life. You can play the corporate game without seeing it as your all in all. What if you started choosing projects that interested you, instead of ones that would look good? Or worked on projects with people you liked?

I know from my own life when I pursue from curiosity, genuine interest or love my life feels more energized and fulfilling.

And she reminds us that we can walk away from games that aren’t bringing us closer to our real career, ones that are no fun at all, or with people we can’t stand. Stay open and curious for a new game to play.

I’ve played the journalism game, the web design game, the graphic design game, and now I am playing the "share what you are learning and help others see the potential in their own lives" game. Which is the current way I get to access my Real Career.

At first I was miffed at thinking of my Important Work as a game. But, when I loosen up needing certain outcomes, I am better at listening and learning in the moment. I do my best work when I am relaxed and flexible.

The goal is that eventually there will be no difference between your work and your play. Life will be more fun.

So what’s your real career? How can you do more of it in your current life? And what are the games you are playing?

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Oct
30

I Love Treats

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Joy Diet

Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading.

This chapter was on treats. To get us to take risks to create lives we love and just for the fun of it Beck says we need 3 treats a day.

Sounds good to me. I was actually surprised how well they worked to motivate me to take my daily risk.

Some of the treats I enjoyed:

  • Use my back buddy
  • Dance
  • 1 piece of dark chocolate
  • Play a few songs on the piano
  • Call a friend
  • Read a novel for a whole hour under the blankets
  • Motorcycle ride
  • Sing
  • Visit Soul Food
  • Checked email to West Wing repeats
  • Visual journaling time
  • Browsing the library

I know from helping my self care clients, that letting yourself relax, have fun, or enjoy time before everything is "done" can be guilt wrenching.

Just know that when you take no time to take care of yourself, you probably aren’t giving the people you love your best. They might be getting stuck with harried, snappish, not really there you. Don’t they deserve more?

What are your favorite treats?

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Oct
23

Take a Risk

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Joy Diet

Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading. I really enjoyed reading about other’s experience with the book. I’ve been continuing with my nothing from between 5 and 20 minutes and asking myself about the truth. Then we asked ourselves what we want and came up with ways to get it.

This chapter: Risk

Beck in her book says that usually in order to get what we want we need to take risks. And the main reason we don’t get what we want is fear. But she assures us that the more we practice taking these risks, the easier they get. Sure, we’ll still feel the fear but with practice it gets easier to deal with fear.

These don’t have to be huge risks. If you can’t get yourself to take the big risk, maybe break it down until it’s a smaller risk.

Some of the risks of my week: Posting something I was unsure about, making a call, saying no,  and figuring out some finance details.

What risks could you take to get a simpler life? Find out exactly what you owe in debts and create a plan. Declining a committee position. Saying no to another activity for the kids. You can create a life you want.

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Oct
16

Finding Ideas

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Joy Diet

Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading. I really enjoyed reading about other’s experience with the book. I’ve been continuing with my nothing from between 5 and 20 minutes, asking myself about the truth, and discovering what I want.

This next chapter is on creating. Since we’ve been finding out what we want, it’s time to think of some ideas to get there.

One of the desires that came up this week was wanting more energy. Fall allergies have made me not very peppy.

Some ideas to feel energetic that emerged:

  1. Exercise more often
  2. Drink extra water
  3. Quit eating junk
  4. Enjoy my fruits and vegetables
  5. Get enough sleep
  6. Listen to energizing music
  7. Get up and move around more often
  8. Quit saying I am too tired
  9. Pray
  10. Deep breathing

Now all the ideas that some up aren’t going to be great. In fact, if you get creative a lot of them will be stupid. The next day I still had the desire to feel energetic and I needed to come up with more ideas. So some of them got pretty silly.

By the third day I was already feeling more energetic even though I hadn’t consciously done anything on the lists.

I also came up with some ideas for other desires like learning something that sounded interesting and connecting with others at someplace I was going.

The minimum requirement was one feasible idea for a desire. And we can do whatever we want with it or nothing at all.

Did you decide what you wanted? What are some ideas to make that happen?

 

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Sep
18

The Joy Diet

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Joy Diet

Jamie Ridler is starting the Joy Diet by Martha Beck as a book club and I am joining in the reading. I’ve read this book before and it’s fantastic. I am reading it for a reminder on how to create a joyful life.

I’d love to have you join with us as well. And looking forward to connecting with the others reading the book.

This first week is on "Nothing." See if we can get some nothing time in this week.

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