1. Talk and connect with your family over dinner.

2. Make a list of things you love and make sure these are a regular part of your life.

3. Don’t criticize anyone for the whole day.

4. Think of your home care today as an art form – create beauty.

5. Where is perfectionism holding you back?

6. Find 10 minutes of silence today.

7. Become aware of the choices you get to make today.

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