Aug

Weekly Simplicity Tips

By Beth

My free declutter calendar:

http://www.mysimplerlife.com/decluttercalendar.htm

1. Where is people pleasing interfering with your simpler life?
2. Declutter unhappy reminders.
3. Next time you worry, bring the present moment into focus.
4. Put green plants in your computer area.
5. Toss 25% of your recipes.
6. What are you afraid will happen if you slow down?
7. Observe an unhelpful habit for a week to decide on changes to make.

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Openings for Fall

Having trouble decluttering, simplifying or finishing that project? Would you like one on one accountability and personalized help? Do you feel stuck somewhere and could use support to get through that? How would it feel to be able to move forward on that big goal?

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or do one Simplicity Session

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Comments

Jonathan says:

August 17, 2009 at 5:37 pm

How do you declutter bad memories?

And, what does decluttering bad memories involve? Selecting on a few bad memories to remember and ditching all the rest of them?
Beth says:

August 19, 2009 at 6:52 pm

Hi Jonathan, A lot of it is getting rid of the stuff that brings up bad memories. You can also reframe bad memories to see what was good about them and what lessons were learned. People can keep whatever memories they wish too keep, but if they spend too much time in dark places they may lose their way or at least their energy.
Jonathan says:

August 23, 2009 at 12:34 pm

Beth,

Thanks for responding. I don’t think I have things that bring up bad memories. Instead, these bad memories come up whenever I hear someone talking something similar, see/read something that ignite that memory, or am bored with or not interested in what I’m doing (i.e. cutting grass).

Sometimes it’s a matter of contemplating as to whether or not I should pass the car in front of me that brings back my memory of crashing my car last winter.

True, I could think about the positive things that have come out of these so called bad experiences. I’ll try that. It’s sure a waste of time thinking and reliving bad memories.