Along with much of the US it seems, we had snow days this past week. Enjoyed connecting with the family. I also remembered again that recalling the good moments leaves you buoyant for going over the not so good moments.

1. Go on a news fast – no news from TV, radio, internet or newspapers for at least a day.
2. Serve your food at your party in courses.
3. Get in a 15 minute workout if you don’t have time for a full session.
4. Take a bath after a long day of shopping (and eat pizza for dinner.)
5. Journal your holiday memories.
6. Limit your TV watching to no more than 2 hours a day.
7. Spend 5 minutes sitting and breathing.

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Have you made past resolutions only to have the same ones this year?

Do you find all those goal setting guides complicated and not realistic for your full life?

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