Mar
06

You may be eating more than you think

By

I recently finished reading Mindless Eating by Brain Wansink and they have been doing scientific reports on what makes people eat more – it can be the size of the plate, eating out of the bag, eating in front of the TV and other Mindless Eating habits. You can read some of the reports and print out a Mindless Eating Checklist at their site.

Mindless Eating

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Categories : Well-Being


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Comments

  1. Karen Mullins says:

    In line 2 of this paragraph, it says ‘been doing scientific reports on what makes people it more”. Should that be “what makes people EAT more’? I know spell check doesn’t catch things like this.

  2. Beth Dargis says:

    Thanks Karen – all fixed :)

  3. LuAnn says:

    As I sit reading this, knowing I am guilty of mindless eating, I have a open sleeve of Girl Scout cookies on my desk!!!!!!!!!!!! I’m sure that counts.

  4. Beth Dargis says:

    LuAnn, I can’t ever have an open sleeve of Girl Scout cookies by me or my Tagalongs would be gone in one sitting. :)

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