Habit of the Month

Many women say they have no time at all for self-care. If you are one of them, start with taking at least 5 minutes every day for yourself. You can…

  • pray
  • hula hoop
  • read a magazine article
  • take 10 deep breaths
  • sit in silence
  • sit in nature
  • pet a cat or dog
  • massage your shoulders
  • write in a journal
  • play a song on the piano
  • close your eyes and listen to a piece of music

What would you like to do to refresh yourself this week?

Share and Enjoy:
  • Print
  • Facebook
  • Twitter
  • RSS
  • Digg
  • Google Bookmarks
  • StumbleUpon
  • del.icio.us
  • LinkedIn
  • PDF
  • Tumblr

2 comments

Leave a Reply

Your email address will not be published. Required fields are marked *