Work can be stressful – different personalities, too much to do, boring work, hard work, mistakes.

How can you stay calm among that?

  • Clear your desk/work area before you leave work
  • Write down every to do, don’t keep it in your head
  • Create a check in jar for work so you keep aware of your emotions and needs and aren’t drained by the end of the day
  • Take a 5 min break after 30-90 minutes depending on your focus level
  • Do office yoga
  • Don’t participate in gossip and complain sessions with co-workers
  • Stay present to what you are working on and use a post it to remind you if you get interrupted
  • Have a piece of nature in your work area
  • Create systems and checklists for things you do routinely
  • Aromatherapy
  • Listen to calming music

In the book Working with You is Killing Me by Katherine Crowley and Kathi Elster [affiliate link] they share how to unhook yourself at work.

First you unhook physically . Examples – breathing, pause, unclenching your jaw, maybe imagining a protective shell around you, a walk, time in nature

Secondly unhook mentally. Examples – think about the facts not the emotions, inventory the situation, talk back to the emotion, think powerful thoughts, calm thoughts, detach from the other person’s venom.

Thirdly unhook verbally. Examples – speak up. Speak proactively – how can we solve this. Setting a boundary. Making clear requests. Talk calmly. Set up a time to talk.

Finally unhook with a business tool to depersonalize the situation. Examples – policies, job description, documenting, time log, weekly meetings, forms

 

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