Here is a video on the importance of a morning routine and what my routine is:

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5 comments

  • Maria

    I like your idea of including exercise in your morning routine ; something I really need to do .

  • Meline

    Hi Beth,
    I enjoyed learning about your morning routine. Mine goes something like this…I wake up about 4:30 a.m., usually with my kitty Hassie mewing in my ear, :-) and go into my dining room to stretch and do my morning floor exercises (only room with carpeted floors!) while my kitty snoozes beside me. I do this in the dark, because it is my quiet time with God, to reflect on the previous day, and listen to what He wants to tell me (I try to, anyway!) then I go into the back bedroom, and while doing the treadmill, I read Morning Prayer on my iPad, as well as the daily Mass readings. (I am Catholic). Then go wake up my better half, clean up, and dress for work (clothes already laid out in the bathroom the night before) and take care of the cat chores, and I am out the door. I drive to a church near where I work to attend daily Mass at 6:20 a.m., then on to work for 7:00. Now you see why I wake up so early! :-)

  • Beth Dargis

    I am glad you are finding time for yourself, Meline. Thanks for sharing your routine.

  • Beth Dargis

    Maria, some of my clients start with as little as a 10 min walk, 5 min hula hooping or a few yoga poses. Start small.

    Marcia, Yep, I need to get that heart pumping a bit.

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