There are tons of things you can do for Self-Care. You can probably do three hours in the morning. But, most of us don’t have that much time.
Some of my favorite books help me get centered and relaxed fast – they are the Five Good Minutes Series. I have Five Good Minutes in the Morning, Five Good Minutes at Work and Five Good Minutes in the Evening.
On their web site you can find some sample exercises to try out and see if they are for you:
Take five minutes for you today.
