This weekend a friend and I had a garage sale.
(see here for simple garage sale tips: http://www.mysimplerlife.com/a-simpler-garage-sale )
It’s much more fun to have a garage sale with a friend. Gives you a chance to catch up.
1. Take breaks at work so you have energy when you get home for home care.
2. Honor your own tempo.
3. List what you are grateful for.
4. Give the world the gift of a relaxed, loving, joyful you.
5. Are you busy to gain approval?
6. Turn off the TV for a full day.
7. Spend 20 min. nurturing yourself.
Simple Ways to Take Care of Yourself
I had a survey the other day, and this is the call idea that won the most votes. So this is the call we will start with, since I want to give you what you want.
There never seems to be enough time and all the magazines ask you to do things like exercise an hour a day, fresh squeeze your juice, and meditate 20 minutes morning and night.
We all want to be the best we can be, so what are some simpler, less time intrusive ways we can take care of ourselves – body, mind and soul?
Join me on this content rich call with ideas for making time to take care of yourself, feeling more energetic and centered, and getting rid of the guilt. Practical ideas not "no real person has time for that" ideas. You will also have time to ask questions for your own personal situation.
You will also get a pdf workbook so you can engage with the ideas that you connect with most.
Simple Ways to Take Care of Yourself call, recording and workbook is $7.
Sign up below to register for the call, recording and workbook.
(Make sure you click to confirm the email, so you get the phone details.)
Simple Ways to Take Care of Yourself $7