I had a major workload this week as I facilitated a speaker getting ready for a conference. And I was on week 2 of a cold. I found that the days I said I was "too busy" for self care were the worst days. The days I started with quiet time and ended with relaxation were much better. Always having to get re-taught the lessons 🙂
- Where in your life are you being too hard on yourself and need some gentleness?
- Attach something you want to do with something you don’t want to do. (Like browsing a bookstore after you go to the dentist.)
- Practice communitcating sincerely without the mask.
- Get energy by doing the one thing on your to do list that scares you.
- Remember, how you are being affects others in your life.
- What is the next right thing to do?
- Do something fanciful, silly, or whimsical today.
Simple Self Care Playbook
If you are forgetting to take care of yourself, this is a simple tool to get you back on track.
You can find it right under the Simple Self Care Program:
http://www.encouragingcoach.com/programs-selfcare.htm
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