Welcome to this week’s issue of Weekly Simplicity Tips.
I spent this week in an abundance of self care: daily exercise and quiet time, time with friends, getting outside, a massage and haircut, extra sleep, church, hanging out with my family and I feel myself healing.
Photo by Brea Dargis
- Plan where you are going for Thanksgiving.
- If you have a desk job, move every half hour.
- Eat a more seasonal breakfast. What sounds good right now?
- Put a good hand moisturizer at your desk.
- Listen to a new music artist you haven’t heard before.
- When it’s time to replace your next cosmetic, choose an all natural one.
- Let go of any perfume that is going darker or no longer smells good.
Solutions
Why Do You Need a Retreat?
Ask yourself: when was the last time I took time alone?
Have you been stuffing down feelings trying to keep it all together?
Do you want to escape your life for a little while? Does everyone seem to annoy you?
Do you feel hollowed out mentally, spiritually or physically?
Are you in the midst of transition and change? Or have a decision you need to make?
Perhaps you have felt you have lost yourself under stacks of to do lists and other people’s expectations?
Learn more:
https://www.mysimplerlife.com/retreatkit.htm
All my courses, programs, calls and groups for one low price
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