1. Have you been overusing any numbing substance – food, TV, alcohol, etc. to avoid something in your life?
2. Maintain your vehicle well so it will last longer.
3. Wear clothes that fit.
4. Save for furniture and appliances instead of doing a payment plan.
5. If you keep running into something in your home, find a different place for it.
6. Spend at least 15 minutes filing.
7. If you haven’t been exercising, try doing a 15-20 minute walk each day to get your started on an exercise plan.
Energy for Joy Health Plan
Are you tired too much of the time?
Have you just been going through the motions of life?
Are you overweight or not as healthy as you’d like to be?
Instead of "losing 10 lbs in one week", I have created a program where we work on creating healthy habits for a lifetime over three months. And it can be personalized to meet your needs. It is not a one size fits all approach.
Would you like to
Get through the blocks that keep you from healthy living
Uncover your personal reasons for gaining energy
Find the energy changes that work for you
Discover ways to relax
Have a spa evening
Get better sleep and more?
This 3-month plan is a downloadable version with worksheets, checklists and logs to help you implement your new healthy habits. You can get the first week free:
Energy for Joy