Monday is the sentencing and I know if will be difficult as we read about how we have been impacted. So, today I am planning ways to support myself. I am going to go to bed early the night before. Take the day off work/clients. Put a long walk in nature into my schedule. And ask for prayers from people.
As you look at next week, where do you see spots that may be difficult for you? How can you make them easier?
If your week looks like smooth sailing, then concentrate on self-care. You are going to need your strength sometime in the future, so spend this week exercising, eating well, writing in your journal, taking breaks and connecting with the ones you love.
Do what you can to support yourself in the future.
Photo by Rosmary