Getting into a more peaceful state doesn’t have to take hours. You can get out of the lizard brain of "not enough" which dissolves real thinking, in under 45 seconds.
Here is a relaxing audio taken at the wetlands near where I live. Transport yourself to a place of green, birds, and flowers. The sweet smell of grass & blooms surround you. A light breeze plays with your hair. You touch soft cattails and pussywillows.
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A great blue heron hides in the bushes by the pond while ducklings swim by.
Listen.
