Getting into a more peaceful state doesn’t have to take hours. You can get out of the lizard brain of "not enough" which dissolves real thinking, in under 45 seconds.

Here is a relaxing audio taken at the wetlands near where I live. Transport yourself to a place of green, birds, and flowers. The sweet smell of grass & blooms surround you. A light breeze plays with your hair. You touch soft cattails and pussywillows.

A great blue heron hides in the bushes by the pond while ducklings swim by.

Listen.

Wetland MP3