You don’t need a big block of time to start simplifying creating a fulfilling life. You certainly don’t need to change everything at once. Below are changes you can do each week.

Tiny Change #1 : Go to bed ½ hour earlier and wake up ½ earlier than usual

Tiny Change #2 : Go to your favorite bookstore to pick out a journal and start writing

Tiny Change #3 : Read at least 15 minutes a day

Tiny Change #4 :Organize your junk drawer

Tiny Change #5 :Have a daily quiet time

Tiny Change #6 :Start an exercise program for 15 min. a day

Tiny Change #7 :Get together with a friend at least once a month

Tiny Change #8: Start a Debt Reduction Plan

Tiny Change #9: Write out an evening routine that will prepare you for the next day

Tiny Change #10: Have a weekly family night to play games, eat together, or do something fun as a family

Tiny Change #11: Take the last few minutes of the work day to straighten up and plan for the day ahead

Tiny Change #12: Do a random act of kindness

Tiny Change #13: Keep water at your desk with you to get your 8 glasses a day

Tiny Change #14:Write or input birthdays on a calendar, so you can let others know you care for them

Tiny Change #15: Visualize the day you want to have while taking your morning shower

Tiny Change #16: Remember to laugh: rent a comedy, get silly with friends, or read a funny book

Tiny Change #17: Write out a morning routine that includes personal time, household duties and family

Tiny Change #18: Surprise your significant other with a fun date. Plan regular together times.

Tiny Change #19: Do your most important priority at your peak energy time

Tiny Change #20: Enjoy nature- take a hike, sit on the beach, dance in the rain

Tiny Change #21: Whenever you feel yourself getting tense, slow down and breathe

Tiny Change #22: Make a plan to regularly call your parents, grandparents, siblings or others you consider family

Tiny Change #23: Subscribe to a magazine related to your work and schedule time to read it

Tiny Change #24: Forget the mistakes of yesterday, today is too important to miss

Tiny Change #26: Practice really listening to someone

Tiny Change #27: Take two minute breaks during your work day to breathe, walk, look out the window

Tiny Change #28: Sincerely compliment others

Tiny Change #29: Get 7-8 hours of sleep a night

Tiny Change #30: Resign from one committee, volunteer post, or duty you don’t really like

Tiny Change #31: Take time for your hobbies at least a few times a month

Tiny Change #32: Play a little every evening

Tiny Change #33: Set up a filing system for your mail: to do, finance, other family members, or to file

Tiny Change #34: Pack a lunch instead of eating fast food

Tiny Change #35: Memorize scripture, an inspirational quote, or a poem to give you a lift during the day

Tiny Change #36: Set up all your appointments for the doctor, dentist, hairstylist, etc. when you are at your appointment

Tiny Change #37: Plan to leave 10 minutes early for all your appointments

Tiny Change #38: Take a big vacation once a year, and mini weekend vacations throughout the year-even if you are just staying
home

Tiny Change #39: Go through your clothes and give away what you don’t need, want or fit into

Tiny Change #40: Make sure your work chair and desk are ergonomically correct

Tiny Change #41: Quit lying and making excuses to yourself

Tiny Change #42: Stretch daily

Tiny Change #43: When someone asks you how you are doing say, “Fantastic”, not “Really busy.”

Tiny Change #44: Focus attention on a special person, really connect with them

Tiny Change #45: Ask someone for help

Tiny Change #46: Nurture a child

Tiny Change #47: Make a list of 100 things you are thankful for

Tiny Change #48: Write a letter of appreciation to your significant other or a friend

Tiny Change #49: Do one thing you have been procrastinating on

Tiny Change #50: Take time each evening to let go and to forgive

Tiny Change #51: Use music to energize you or relax you

Tiny Change #52: Focus on one project to complete this week

 

(You can join the next Habits and Rhythms class if you have trouble making these types of changes stick)

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