As many of my long-time readers know, I have been having smoothies for breakfast for about 10 years. I am not super hungry in the morning and smoothies feel best in my body. I’ve been asked recently how I make smoothies. I have a base that
Beth Dargis
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Last year was all about surrendering. This year’s theme is Soften and Flow. World events, the whole pandemic thing, my daughter and grandson moving out, losing my Grandma, too much news and Twitter and other circumstances have put me in a
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It’s easy to feel overwhelmed and that we are already behind when we start a new year. We place more expectations on ourselves to buckle down and get it all done. Here are some tips to make it easier: Wishing you a year of freedom, renewal
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Do you feel it? The tension in the air? The short-temperedness of people? The frantic pace? I wrote about living more gently in a harsh world. And I believe the world needs more people of peace. People who live more gently and softly. I want us
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I was reminded while talking with a client who was feeling overwhelmed, that it’s never the tasks themselves that are overwhelming. It’s what we think our capacity to do them is. Some days you feel strong and powerful, able to
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We were watching my 2-year-old grandson for a week so my daughter could have time with her boyfriend. They ended up getting Co-Vid, so I had my grandson for 6 weeks. The time was tiring, but we had fun adventures, walks, a train show,
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Focusing on sustainability in your home is more important in 2022 than ever before. There are many chemicals, toxins, and harmful additives in most processed foods, cleaning supplies, and in our everyday items. If you’re interested in eating