A common part of getting older and entering retirement is having an empty nest! This poses an important decision to make – should you downsize your home? There are endless factors to consider when it comes time to make this tough decision. I am
Beth Dargis
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We’re taught from a young age that we need to be conscious of our bodies. Our parents teach us how to protect ourselves, not fall and wear a coat. We learn what to do when we get sick. But, taking care of our mental well-being is not always
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You will feel so much better, when you realize the news is pushing your buttons and not giving you the whole story. The news is no longer the nightly news we grew up with – mostly straight with not much opinion. In fact if you were showing
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This time in the world has made your problems with time come to the forefront. Trying to work at home and homeschool. Working 14 hours shifts at a busy hospital. Not knowing what to do without the distractions of the world. Watching too much TV.
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It’s in times of crisis that you hone in on what is most important to you. You notice what you wished you had been doing. Or realize you need to write Grandma because she can’t have visitors. Or see how needed your caregiver is. Or how
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I am finishing up the declutter group and a comment came up that always comes up – “I feel so guilty for having spent money on that item so now I don’t want to declutter it.” Similar, “That object was so expensive,
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I have been struggling between the idea that you should not resist any thoughts and feelings that come up and directing my thoughts in a more positive direction. One way of thought says thoughts are transient. They are not positive or negative.