If you find yourself frequently overwhelmed with low energy and a vague sense of not-enoughness, check your pressure. How much self-pressure are you putting on yourself? To be perfect. To get things done. To keep up with your friends. To be what society wants you to be. The pressure may begin with the media and Read More
It’s probably not time, money or resources that is keeping you stuck instead of moving forward. Fear is the big culprit. Or maybe you call it anxiety, being uncomfortable, or feeling out of your depth. When most of us make changes, we want to make them, yet we don’t. Our ego prefers to keep us Read More
Some personalities are more inclined to flake out. I am one of those who has to create systems as prevention. It seems more and more prevalent to make excuses. “I’m not feeling up to it.” “I know there was a deadline, but, I’ll get it done as soon as possible. I got overwhelmed.” “I know Read More
Ever notice that some people have super busy schedules but they seem to float and flow in time? They’re rarely stressed. They are enjoying life. And other people with the same schedules are tight, stressed and feeling overwhelmed? That’s because schedules and not enough time are not the real reasons people are stressed. We like Read More
I haven’t done spring cleaning in years. I tried – but doing all that work in a couple of weeks or even a month makes me tired. Not to mention with spring allergies, March & April are not my most energetic months. I would look at those clever lists (now you can find them all Read More
We all like to think we will be thinner, richer, connecting with friends, have a great family and spiritual life and a beautiful home in the future. We want to be attaining goals. But, when it comes to taking actions to get there our favorite phrase is, “I’ll do it tomorrow.” The problem is tomorrow Read More
We all have habits that we automatically do throughout the day. Some are good like brushing our teeth. Some are not so good like zoning out in front of the TV with snacks. When we realize there is a habit we want to change or create, initially we are very excited. We know how much Read More
February is always a hard month for me as it’s the anniversary of my son’s death through violence. When something like a school shooting in Florida happens my heart hurts more. I allow myself to cry and heal. Many people feel uncomfortable and move straight into anger because they find it easier to feel. Blame Read More
I’ve shared my delightful evening routine before. I thought you might want to hear about the habits of the morning. It’s rare that it is exactly the same each morning. I want to feel centered, connected and peaceful from my morning routine so I keep the feeling in my mind. A) Brush teeth, water pik, Read More
You don’t need a big block of time to start simplifying creating a fulfilling life. You certainly don’t need to change everything at once. Below are changes you can do each week. Tiny Change #1 : Go to bed ½ hour earlier and wake up ½ earlier than usual Tiny Change #2 : Go to Read More
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Beth Dargis
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Starts May 5, 2018
Starts March 5, 2018
Starts January 22, 2018
Begins August 2018
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