Ever notice that some people have super busy schedules but they seem to float and flow in time? They’re rarely stressed. They are enjoying life. And other people with the same schedules are tight, stressed and feeling overwhelmed? That’s because schedules and not enough time are not the real reasons people are stressed. We like Read More
I haven’t done spring cleaning in years. I tried – but doing all that work in a couple of weeks or even a month makes me tired. Not to mention with spring allergies, March & April are not my most energetic months. I would look at those clever lists (now you can find them all Read More
We all like to think we will be thinner, richer, connecting with friends, have a great family and spiritual life and a beautiful home in the future. We want to be attaining goals. But, when it comes to taking actions to get there our favorite phrase is, “I’ll do it tomorrow.” The problem is tomorrow Read More
We all have habits that we automatically do throughout the day. Some are good like brushing our teeth. Some are not so good like zoning out in front of the TV with snacks. When we realize there is a habit we want to change or create, initially we are very excited. We know how much Read More
February is always a hard month for me as it’s the anniversary of my son’s death through violence. When something like a school shooting in Florida happens my heart hurts more. I allow myself to cry and heal. Many people feel uncomfortable and move straight into anger because they find it easier to feel. Blame Read More
I’ve shared my delightful evening routine before. I thought you might want to hear about the habits of the morning. It’s rare that it is exactly the same each morning. I want to feel centered, connected and peaceful from my morning routine so I keep the feeling in my mind. A) Brush teeth, water pik, Read More
You don’t need a big block of time to start simplifying creating a fulfilling life. You certainly don’t need to change everything at once. Below are changes you can do each week. Tiny Change #1 : Go to bed ½ hour earlier and wake up ½ earlier than usual Tiny Change #2 : Go to Read More
I take a daily quiet time to center and prepare my heart & mind for the day ahead. I like to do inspirational reading in the morning and if I have a couple minute break time during the day. I have my daily books on my Kindle Fire. These are books with 365 essays/meditations. (I Read More
To get you ready for the lovely day, here is a checklist for every day. To keep it simple you don’t need to do it every day. You can pick only the ones that sound like something you want to do. Feb. 1 Write a love note to your honey, detailing what you love Read More
I’ve been on a journey to surrender more, at the same time I think we all have more choices than we think. I don’t want to feel helpless. That’s the balance isn’t it? I was meditating on this idea today. Surrendering to what is, the reality, is so important. To not resist what is happening Read More
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Beth Dargis
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Starts May 5, 2018
Starts March 5, 2018
Starts January 22, 2018
Begins August 2018
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