Joy Diet

  • Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading. I really enjoyed reading about other’s experience with the book. I’ve been continuing with my nothing from between 5 and 20 minutes and

  • Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading. I really enjoyed reading about other’s experience with nothing. I’ve been continuing with my nothing from between 5 and 20 minutes.

  • Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading. I’ve been trying to implement 5 minutes of nothing into my quiet time for some time now. I get so antsy. But I felt I needed space where I