I was reminded while talking with a client who was feeling overwhelmed, that it’s never the tasks themselves that are overwhelming. It’s what we think our capacity to do them is. Some days you feel strong and powerful, able to
Planning
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A few months ago, I noticed I was starting to feel that underlying anxiety that I was missing something I was supposed to be doing. I was behind on email. I have to dos in many places. And a more than one task fell through the cracks. It was
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For many years I have used the last week of December and/or the beginning weeks of a new year to take care of things so it feels like I am starting fresh. Here are some actions I take: Send thank you notes Reflect on last year and do some annual
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I was deep cleaning my room over the weekend when I came across old notebooks that had goals written in from 10 years ago. I was surprised that most of them were accomplished. At the time when I was tracking them I rarely made my deadlines. I
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My Mom and Grandpa were avid gardeners. I am in the midst of thinking about and planning a new flower garden and assessing what vegetables grew best this year. My garden is one of my simple pleasures (though it requires work.) Whether you’re an
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To get you ready for the lovely day, here is a checklist for every day. To keep it simple you don’t need to do it every day. You can pick only the ones that sound like something you want to do. Feb. 1 Write a love note to your honey,
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January 15th. It’s the halfway point of the month and probably your resolutions. How are they going? For many people they have already fallen away. If that is you, ask yourself, “Is this something I really wanted or was it something