I find things fall through the cracks when I don’t use my calendar well. I use an electronic calendar because there are more events for me that I can copy and paste from email and online. Plus, I am able to have reminders go off so I will
Technology
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I’ve been watching some of the Olympics and am currently enjoying the swimmers and gymnastics right now. Such drive and hard work! They are focused and lean into the support of the team, coaches and family. This week I’ve noticed the
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New Year’s Resolutions are like fun wishes. I prefer Annual Planning so there are plans for the things I want to do. I found most of the goal setting workbooks I tried only stuffed my life with more to do’s I didn’t have time
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I shared the method I use for my work: Pomodoro Method. 25 minutes work – 5 minute break. But, what to do on your break? It seems like such a short time. Yet even 5 minutes can bring your focus back. Here are some work break options: Walk
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During my Change Your Relationship to Time class, I talked about how important work breaks are for focus and energy. A regular break schedule is helpful if you can do that. Research says the maximum people can stay focused is 90 minutes. So if
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It is easy to get sucked into reading email every time it beeps. But then we might not get anything done. I am continually reminding myself if I open email I have to do something with it besides read it. In a Forbes article on how millionaires
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I was disturbed when I read this article, about a women whose life looked perfect from the outside and social media but she killed herself. In the article Beth Landam writes, “Increasingly, most of us are living two lives: one online, one