I have been struggling between the idea that you should not resist any thoughts and feelings that come up and directing my thoughts in a more positive direction. One way of thought says thoughts are transient. They are not positive or negative.
Well-Being
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As I was stepping into the shower today, I was thinking that I would like one of those shower speakers to play music or podcasts. Then I realized the shower is one of the last places I have where there is no opportunity to consume other
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For those in the northern hemisphere, this is the time we want to feel cozy. We had hail when I was coming home from choir practice yesterday and the wind was biting. But, do we take the time to be cozy. Do we schedule cozy time? The other
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September 24 is National Innergize Day. This is a day to relax, reflect and rejuvenate yourself, focusing on your inner well-being. One way to innergize is to create and use a space for your relaxation. We’ve been talking about
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I see this a lot with clients. They are doing new habits, working on projects or doing the organizing. Then one day, boom, they are too tired to do anything. They complain about some sort of drama in their life or problem that is bringing them
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If you are feeling dry and stale or thinking that your life is nothing but drudgery, a great question to ask is, “Where is my heart?” When you disconnect what you do with purpose, your senses or joy, you dry out. Does your work feel
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Work tends to be a place where we forget self-care and self-compassion. We get into doing mode. We strive. We try hard. Our focus tends to be outside ourselves. Whether it’s a job, working from home or tackling kids and the house. So I