My Energy For Joy health plan is up and ready to go. You can print out week one at the energy for joy page. I think I will go through this plan a second time starting Monday. And I would love to have company. http://www.encouragingcoach.com/programs-energyforjoy.htm
My daughter who is ten, is an environmentalist. She is so concerned over the habitats of animals being bull-dozed. She has gotten the whole family into recycling. She picks up litter whenever she sees it and becomes so saddened when she sees natural places full of garbage. She reminds me to walk whenever we can, Read More
April is Stress Awareness Month. Everyone has stress. Everyone has problems. Life is complicated. But, as a client and I discussed today, it’s what you do with your difficulties that make the difference. Life’s stresses aren’t going to keep you from living your best life unless you let them. Use your problems to work perfect Read More
After my bout with the flu, I was back on track – exercising, clearing off my desk every evening, doing all the right things. A little over a week later, I was knocked back again by a cold with a migraine that had me sleeping 12 hours a day with zip energy. No exercise, do Read More
Done with the first week of exercising 5 days a week by doing the Self Challenge: Self Challenge See more progress on: Exercise 5 x week.
I am so excited. I finally finished my energy for joy health plan. I’ve had a lot of fun making this program, trying it out, and getting feedback for some changes. Look for it at the beginning of April.
In a group I am in, we talked about gratitudes from A ? Z. Here is my list. A ~ apples, aromas, allergy medicine B ~ baquettes, Brea, books, blankets, bed, blogs, Bible, blue C ~ chocolate, cats, camping, computers, church, coaching, caring, creativity D ~ dreams, drama, dancing, doctors E ~ elephants, ears, Read More
I am trying to bring more music into my life and discovered two new to me musicians. I am adoring listening to Josh Grobin’s Closer CD. That voice is gorgeous and transports me. Barlow Girl’s “Never Alone” is so moving and they can really sing. What is your favorite music of the moment? When are Read More
I just finished a book called Stop Living Life Like An Emergency, by Diane Sieg, R.N. I have seen many coaching clients that do live life like an emergency. 7 warning signs she writes about are: 1. Always running a little late 2. Piles everywhere that you hope to get to someday 3. You find Read More
December’s Newsletter is on Making Self-Care a Priority: http://www.encouragingcoach.com/newsletter-dec04.htm
- Simplifying Not Organizing
- Questions to Help You Simplify Your Life
- Areas to Simplify
- What to Do with all the Papers
- How to Get Things Done When You Are An Emotional Wreck
- How to Get to the End of Your To Do List
- A Question to Help You Make Changes
- Choosing Your Committments
- Laziness Isn't the Problem
- What's Keeping You From Decluttering?
- Uncovering the Creative Areas
- Decluttering the Entryway
- Decluttering Cosmetics
- Piles of Magazine Clippings