Simplify starting now with this free peace page for you. Feel free to forward to friends and use what you need.

2024 Declutter Calendar
10 Second Meditation
52 Tiny Changes
Check In Jar Questions
10 Minute Meditation
45 Second Relaxation Audio
Interviews and Articles
100 Things I Am Grateful For
5 Minute Relaxation Ideas
Simplicity Wallpapers
Frugal Dates and Romance Guide




  • Brenda says:

    Today I received your 2021 declutter calendar. Many thanks, Beth.

    I n 2006 my husband and I circled around Noth America in our fifth wheel. Life was great. In 2007 I became chronically fatigued and chronically pain pain ridden. I spend 22 hours a day in bed. There is very little that I can do. I would like to have a purpose. Can you help me?

  • Suella Postles says:

    Please have a look at This is the site recommended by the Coalition of ME Specialists. It will have a lot of free library articles as well as a free Pacing Tutorial which may help you to consider those hours that you are able to spend more actively.

    but there is a lot to do in bed as well.

    I’ve had CFS/ME since 202/3 and with this site I’ve managed to babystep my way to improvement.
    I now moderate for one of the courses. Happy to discuss this further should you wish to send me a privat e message via Beth

    Suella Postles

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