Some of my friends haven’t been too motivated lately so we are doing the action-reward game. We do something productive, then we get to have a reward.

REWARDS
Reading

Music

E-mail

craft stuff

Stretching

A magazine article

Looking at pictures

A cup of tea

Lighting a candle

A snack of fruit or a smoothie

Short nap

Go outside

Watch the birds

Take a bath

Breathing

Massage feet

Crossword puzzle

Pray

Read the Bible

Connect with someone

Make your gratitude list

Visualize what you want to accomplish

Splash water on your face or wrists

Read the comics

Write in journal

Computer game

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