Habit of the Month: Take at Least 5 Minutes for Yourself
Many women say they have no time at all for self-care. If you are one of them, start with taking at least 5 minutes every day for yourself. You can…
- pray
- hula hoop
- read a magazine article
- take 10 deep breaths
- sit in silence
- sit in nature
- pet a cat or dog
- massage your shoulders
- write in a journal
- play a song on the piano
- close your eyes and listen to a piece of music
What would you like to do to refresh yourself this week?
What I like to do to relax, for myself, I love to read and or listen to music. Or watch a good movie.
Lovely ideas, Ruth