Habit of the Month: Take at Least 5 Minutes for Yourself


Habit of the Month

Many women say they have no time at all for self-care. If you are one of them, start with taking at least 5 minutes every day for yourself. You can…

  • pray
  • hula hoop
  • read a magazine article
  • take 10 deep breaths
  • sit in silence
  • sit in nature
  • pet a cat or dog
  • massage your shoulders
  • write in a journal
  • play a song on the piano
  • close your eyes and listen to a piece of music

What would you like to do to refresh yourself this week?


  • Ruth says:

    What I like to do to relax, for myself, I love to read and or listen to music. Or watch a good movie.

  • Beth Dargis says:

    Lovely ideas, Ruth

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