One way to have less worry and anxiety

I’ve always had an active imagination. Many hours in my youth were spent daydreaming, making up stories, going off into fantasy-land. I would create plays, videos and radio commercials. Stones at a campsite would turn into a hero’s tale. I had my own ant circus at one campsite.

It recently occurred to me that while I still had an active imagination, it is usually making me more worried and anxious. I create “what if” scenarios or imagine the worst. My brain shows me what could go wrong and bad conversations that haven’t happened. I don’t have dreams at night, I only have nightmares.

I decided it was time to reign in the imagination. I am putting my imagination to work for me instead of against me.

I started by bringing the fun back into my imagination. Books by Jill Badonsky provide inspiration to think creatively. I create enjoyable stories and poems for amusement. Every Thursday is creative night to play.

I allow myself to daydream pleasant times. When I start to create a bad “what if?” scenario I play with visualizing a wonderful outcome.

I give myself time to create helpful plans, brainstorm, and have ideas.

Most importantly, I remind myself that all those fears and anxieties are only part of my imagination. I can imagine something different. Often now, I do.

I don’t always and I still get caught up in bad scenarios. But, the more I practice using my imagination for good, the more it comes naturally again. I have less anxiety, fear and worry.

What are you creating with your imagination?

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