Many people think you need to have tons of time to take care of yourself and destress. But, moments that change your state and loosen you up can help create a more serene you.

~ I like to massage my head an extra 30 seconds in the shower feeling really present.

~ Or taking a little break to read a magazine article.

~ If I am driving alone – looking at the sights around me or singing to the music. With family, getting a chance to talk.

~ Smelling, looking and tasting my food.

~ Doing a few yoga stretches after I have been at my desk awhile.

~ Playing with a crossword puzzle while waiting for the water to boil.

~ Doodling while talking on the phone.

~ Picturing myself at the beach or in the mountains while waiting for the doctor.

What are some quick de-stressors you use?