I started to get a migraine New Year’s Eve. The midnight fireworks didn’t help. I woke this morning with a doozy of migraine pain. So I went within to feel the feelings.
I noticed that I had been reading a lot of those end of year/decade retrospects of travel, family, and prosperity. My past decade was one of great loss. The biggest being my son and my Mom. In the recent couple years an empty nest. It’s been a decade of hard. So I let myself feel that pain and sadness. Sit with the feelings.
I am sure I am not the only one that has gone through a difficult decade. So give yourself time to mourn. To feel. To remember.
After letting those emotions wash over me, I reminded myself of how much stronger and more compassionate I am now. How strong my marriage is. How much deeper my spirituality. How much wiser my writing. How much more connected I am to my body and emotions.
I remember the fun with family, the adventures, getting back into singing in public and on stage, and all the nature hikes.
I look to this new decade, knowing there will be pain but also knowing there will be joy, so I hope.
My wish for all of you is that you will find joy and beauty, whatever this new decade brings. And that you would make honest connections so you are supported during the rough patches. May you know you are loved and lovable. Light and love to all of you.