Yesterday I had a retreat day and while looking for relaxing background music, I found these soothing videos.

Most people find it difficult to sit still and watch for more than a couple minutes. Maybe you can start with the shorter videos and move up as you allow yourself more relaxing time.

Instrumental 2 minutes
Havasupai Indian Waterfall Relaxation 3 minutes
Piano in the forest 4 minutes
Harp Music 5 minutes
Terry Oldfields Underwater World 8 minutes
Night Music 9 minutes
Virtual serenity 20 minutes