Had a great reminder at church today to pause so we can see the moments in our life.

This morning I had a beautiful moment. After yoga at the beach, I took out my journal. But, before I wrote anything I looked out at the lake. The water was completely still. The green trees contrasted beautifully. I heard nothing but a couple of seagulls. I felt completely peaceful.

I had another moment while watching a movie with the family. I was leaning against my husband and he was caressing my hair.

I challenge you to pause sometime during today and really be in a moment. Can you feel really alive?