Many times when I talk to people they tell me they are busy and they don’t know how to stop. They have to take the kids here and here and here. Or work is keeping them overtime. Or they have to attend so many meetings.
The biggest difference I’ve noticed between the "too busy" and the "not too busy" is that for the too busy it’s always someone or something else causing the problem.
"Too busy" is the kind of people that makes you exhausted, irritable and like you are missing meaning. Some people can be rushing around like whirlwinds, but they are feeling fulfilled in their lives and energetic. Too busy will seem much different from one person to the next.
In order to become less busy, you need to be self-directed. You can decide how many activities the kids can be in if you are the one driving. You can decide whether you want to join the PTA or not. You get to decide to be more productive during work time so you don’t have to stay late.
You can make your priorities, true priorities. You can make sure you exercise, connect with someone and have quiet time before you watch TV, go to a game or surf the internet.
Trust me, I realize sometimes things happen. People get sick, your daughter gets married, there is a big project at work. Sometimes you may be busy no matter what. But, if you are always too busy, it’s probably not circumstances. It may be you.
Lots of people use busy as a badge of worthiness. I am busy, so I must matter. When they aren’t moving, they get antsy. Some create crises just so they can save the day or complain to others about the drama. Or they stay busy because they are scared other people will get ahead of them. Or look down on them. Staying too busy can be a way of masking feelings they don’t want to deal with.
Where can you take responsibility for the busyness of your life? What are you willing to do about it?