Simple Self-Care Class

Are you too busy to take care of yourself?

  • Do you feel drained of energy?
  • Do you wish you could make time for yourself?
  • Do you feel it’s unnecessary to take care of yourself?
  • Do you spend most of your time doing things you have to do rather than want to do?
  • Are you less joyful than you used to be?
  • Are you out of shape and not as healthy as you wish?

Have you become a martyr?

I’ve seen so many woman, give and give worrying if they take any time for themselves they will be thought of as selfish. They end up crabby, snapping at their kids, and worn out. More often, then not they won’t take care of themselves until they are stuck in bed with an illness.

Don’t just exist. Live with energy, passion and nurturing towards yourself AND others. Because once your self-care needs are met, you will start to give out of an overflowing of love and energy not out of duty or with resentment.

Self Care doesn’t have to take a lot of time – despite what the magazines would have you believe. This program simplifies the self care process.

The purpose of the SIMPLE SELF CARE program is to guide you as you focus on yourself in order to strengthen your balance, wellness and quality of life. Learn how to take care of yourself without being selfish. After working all day or spending the day with the kids, taking care of the house, running errands, going to meetings, chauffeuring the kids, somehow you never seem to have time to take care of yourself, do you?

Class with support

I have a workbook for this material and a coaching program. I began thinking lately though for people that don’t want to pay for the coaching program but want support, a class would be great for accountability. This 4 week class starts July 14th.

I help you get over the big humps to self care like guilt and lack of time.

How would you feel?

Imagine your life if you took care of yourself. How would you feel? How would you look? How would you act?

I find the idea of taking care of yourself has many people digging in their heels. The only way some people will take care of themselves is if they have accountability and “permission” to do that. I can help you realize the importance of self-care and give you practical steps to incorporate self-care into your busy life without turning it into just another “to do”.


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