I have heard many people say they have no time for menu planning. However, they do eat every day.
So the simplest way to menu plan is to write down what you eat for the next 2-3 weeks on the back of an envelope or in your phone. Then ask your family what they like that you haven’t made recently. When you are done you have a 2-3 week menu plan.
You can put it in the computer if you want. I like to save my menus in my documents and save menus by season. More stews and roasts in winter, more light vegetable dishes in summer.
If you need a menu plan, start writing down your dinners today. Soon you too will have a menu plan.