You get home from work, exhausted. After dinner and a chore or two, all you want is to collapse on the couch, scroll your phone, and zone out to Netflix. You’re tired, so you should rest, right? Not always. That bone-deep fatigue often stems
energy
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I was on a renewing retreat this weekend. I came in feeling tight and heavy. I told the retreat group that my intention was to loosen up and let go of tightness. Through meditation, journaling, prayer and conversation I came to realize I had
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It’s summer here, so I’d rather sleep in and lay in the hammock then do work. But, work needs to get done. So I need to energize. Here’s some summer energizers: Take calcium/magnesium supplement (if you don’t get enough)
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