During my Change Your Relationship to Time class, I talked about how important work breaks are for focus and energy. A regular break schedule is helpful if you can do that. Research says the maximum people can stay focused is 90 minutes. So if
focus
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Are you reading this while talking on the phone or listening to your kids or surfing in another window? Are you still trying to multi-task? Multi-tasking is really inefficient – only making us think we are getting more done. But for many
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