“We first make our habits, and then our habits make us. ” ~John Dryden What are some bad habits you have? What good habits can you replace them with? Here are some suggestions: 1. Get up ½ hour earlier and be in bed ½ hour earlier 2. Take a walk
habits
-
-
When I talk about a daily rhythm or routine, I often hear people say they hate routine. Routines are boring (said in a whiny teenage type voice). I used to be one of those people. Then I realized that life is chaotic enough. Life pops up all the
-
This is a habit that I ran away from for years. Why make the bed when you are getting back in it that night? But, once I started doing it, I realized how much cleaner the room looked. The bed is a huge part of the bedroom. When it’s messy,
-
"I’m not living the life I want because I have no time." "My family demands too much of me." "I have no energy because of health problems." "This recession has made being abundant impossible."
-
A reader said a friend of hers had been trying to implement the habit of cleaning up as she goes, but a 1 year old and a husband were making the work go backwards. When your kids are between 1 and 3 especially it’s really hard to keep
-
This is the last update I’m doing for the New Habit eCourse. If you have joined us with creating a new habit this month how have you been going? My habit was to use the back massager or neck release tool every evening. Fall is prime
-
OK it’s now Sept. 21. If you have joined us with creating a new habit this month how have you been going? My habit was to use the back massager or neck release tool every evening. Fall is prime migraine season for me and I am hoping this