I am ultra sensitive to overwhelm, which allows me to catch it before I drown in it. And I’ve had to create a life of as much space and quiet time as I can. So when a few weeks happen like they have recently where I am working later and
overwhelm
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If you are feeling behind, or the house is a mess or your to do list is huge you may feel the need to catch up. But, how do you catch up in an all ready full life? Stay current The most important part of catching up is staying current.
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I had someone ask how to deal with overwhelm. As a sensitive soul I understand overwhelm personally. First, take 5-10 deep breaths. This relaxes you, so you aren’t thinking as stressfully. It’s hard to make good decisions in
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If you are feeling very overwhelmed you have forgotten who is in charge. How about you let go of trying to do every little thing perfectly. Leave the dishes in the sink, don’t lay out your clothes for tomorrow and go to bed early. We get
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