• If you are feeling behind, or the house is a mess or your to do list is huge you may feel the need to catch up. But, how do you catch up in an all ready full life? Stay current The most important part of catching up is staying current.

  • I had someone ask how to deal with overwhelm. As a sensitive soul I understand overwhelm personally. First, take 5-10 deep breaths. This relaxes you, so you aren’t thinking as stressfully. It’s hard to make good decisions in