September 24 is National Innergize Day. This is a day to relax, reflect and rejuvenate yourself, focusing on your inner well-being. One way to innergize is to create and use a space for your relaxation. We’ve been talking about
retreat
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Last week I was awakened with the idea that you needed a retreat from busyness. Lent starts today and so people are giving up things like pop and chocolate. This is also a great time to practice being less busy. I made a Friday evening to
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I went on a retreat last weekend and it was so renewing. I meditated, wrote, prayed, read & wandered in nature. I hadn’t even realized how much in productive mode I have been until I stopped. A retreat is renewing self care, whether at
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Retreats are one of the tools I use for finding out what’s important to me in order to stay on a simpler life path. If all I hear are media messages, what family and friends say I should do or should be, or what I think other’s
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With everyone home right now, I really, really, really needed my retreat this Saturday. On Friday I listed different ideas of what I could do. Then on Saturday I glanced through the list to see what appealed to me during the day. I began with
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