I have been struggling between the idea that you should not resist any thoughts and feelings that come up and directing my thoughts in a more positive direction. One way of thought says thoughts are transient. They are not positive or negative.
self-care
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September 24 is National Innergize Day. This is a day to relax, reflect and rejuvenate yourself, focusing on your inner well-being. One way to innergize is to create and use a space for your relaxation. We’ve been talking about
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If you are feeling dry and stale or thinking that your life is nothing but drudgery, a great question to ask is, “Where is my heart?” When you disconnect what you do with purpose, your senses or joy, you dry out. Does your work feel
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Work tends to be a place where we forget self-care and self-compassion. We get into doing mode. We strive. We try hard. Our focus tends to be outside ourselves. Whether it’s a job, working from home or tackling kids and the house. So I
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I was on a renewing retreat this weekend. I came in feeling tight and heavy. I told the retreat group that my intention was to loosen up and let go of tightness. Through meditation, journaling, prayer and conversation I came to realize I had
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We all have little self-care rituals that help us feel better. But, when it’s time to do them we make excuses of not enough time, too many needs from other people, or being too tired. I feel much better when I do my full “right
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September is my busiest work time. So instead of the languid summer morning quiet time to get centered, I sometimes only have a few minutes. It turns out that’s all I need. Once I got out of the “shoulds”: I should meditate,