If life has become drudgery, it’s time to plan something to look forward to every day. If your fun is mainly binge watching or scrolling you may not feel very alive. Fun and play can add energy to your life. It seems fun is usually fit in
self-care
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When I was younger, I read that leaving makeup on your face at bedtime ages your face. Since then there is rarely a time I don’t wash my face before bed. I am mainly doing the same skin care as this blog post, but as I’ve gotten
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You get home from work, exhausted. After dinner and a chore or two, all you want is to collapse on the couch, scroll your phone, and zone out to Netflix. You’re tired, so you should rest, right? Not always. That bone-deep fatigue often stems
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I was looking at my December folder in Scribd where I get most of my books (now called Everand) and I had so many books in there I knew I couldn’t read them in one month. As as person with multiple interests that switch often, by the end
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I wanted to take lots of hikes on this warmer-than-usual time between Christmas and New Year’s. I wanted to go to a dance party last night. I wanted to have Christmas Dinner at my in-laws. Instead, I have been sniffling, coughing, and
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One major thing that impedes many clients is a lack of self-trust. They haven’t figured out a way to follow-through. They assume they won’t follow plans so they don’t make them. Not only that, but they can’t count on
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I have been struggling between the idea that you should not resist any thoughts and feelings that come up and directing my thoughts in a more positive direction. One way of thought says thoughts are transient. They are not positive or negative.