• I used to have a Self-Care schedule. Sundays – nails Mondays – deep condition hair Tuesdays – exfoliate Wednesday – Alpha Hydroxy arms Thursday – face mask Friday – Use Back Buddy Saturday – Candlelight

  • Lake Michigan. Beth Dargis   I went to the beach this morning by myself. All week I have been longing to go to the beach. But there didn’t seem to be time and it’s a pain to gather everything needed and the drive is about 25

  • When it becomes busy time, self-care is usually the first thing to go. This is one of those busy times for most people. So by the time the holiday comes, we are tired or sick. Or Grinch-like. I know I’ve been sick on quite a few holidays.

  •   "Not knowing how to feed the spirit, we try to muffle its demands in distractions. Instead of stilling the center, the axis of the wheel, we add more centrifugal activities to our live – which tend to throw us off

  • I wrote before how you need to simplify when you are reaching your capacity. I’ve noticed a struggle when people think it’s not fair because they reach their capacity before other people. We all know people with tons of energy that