• When it becomes busy time, self-care is usually the first thing to go. This is one of those busy times for most people. So by the time the holiday comes, we are tired or sick. Or Grinch-like. I know I’ve been sick on quite a few holidays.

  •   "Not knowing how to feed the spirit, we try to muffle its demands in distractions. Instead of stilling the center, the axis of the wheel, we add more centrifugal activities to our live – which tend to throw us off

  • I wrote before how you need to simplify when you are reaching your capacity. I’ve noticed a struggle when people think it’s not fair because they reach their capacity before other people. We all know people with tons of energy that

  • Music brings me so much joy. I sing soprano in the church choir and get my music that way. But, I realized I wasn’t spending as much time with music at home. Time for the calendar. I added times to play the piano, to listen to music and