• What are you not allowing yourself to do? I know so many people that have something they love, that gives them energy, that lights them up. But, they don’t let themselves do them. There is always an excuse – no time, too tired, the

  • Jamie Ridler is doing the Joy Diet by Martha Beck as a book club and I am joining in the reading. This chapter was on treats. To get us to take risks to create lives we love and just for the fun of it Beck says we need 3 treats a day. Sounds