stress

  • Stressed is not an emotion. It is a vague description that allows you to use “bad” coping mechanisms like overeating, shopping and zoning out. You aren’t dealing with the real problem only a symptom. You need to get below,

  • Holiday time is often stress time. Here is a reminder for some stress relievers: Decide what’s really important to you in life and for this holiday season. Use a family Google calendar or wall calendar to coordinate things Use your watch or cell

  • People seem more stressed lately to me. Have they to you? Stressful times call for stress less measures. Some ideas: Have a daily centering time of prayer, inspirational reading, mediation or yoga. Unless you take care of yourself spiritually,

  • One of the main reasons we are stressed is because many of us are extremely hard on ourselves. We don’t give ourselves any slack. We think not only can we have it all, we should have it all and do it all perfectly. The other weekend when I